I’m just so grateful for your sessions. I can honestly say I’ve gotten everything I’d hoped for from them: sustainable, helpful, realistic tools and routines that help me prioritize, make more intentional decisions, and feel less anxious. I have found myself more ahead on communication and deadlines. I think I helped more people. I felt more calm during my evenings and mornings. I’ve also noticed that I feel more creative and intellectually “awake.” I think part of it is that I feel less anxious, and I think another reason is that I’m able to actually spend time reading and writing and thinking (vs. just doing more and more reactionary work).