Author Interview: Tom Rath and the Key 3 – and a Free Giveaway!

So after all that dental-work-bulging-disc-poison-ivy drama, I’ve been on a bit of a health and wellness kick around here. This includes continuing to train for the IronGirl and doing The Whole 30 with my husband (EXCEPTION: cream in my coffee). My recent...

5 Things I’m Loving This Week

After recently reading a few of these lists on my favorite blogs, I’m inspired to write my own! Tell me if you like it in the comments! 1. Nick’s Sticks. I’m in my most intense summer travel period, and these grass-fed beef jerky sticks often function as lunch when...
Vacation, Here I Come!

Vacation, Here I Come!

We are headed out to the Chesapeake Bay next week, so expect life on the blog and social media to be a little less chatty than usual. Here’s a picture of the view from the house we rent with our close friends. *Note: I’m actually calling this a “trip,” and not a...
Bulging Discs and Poison Ivy: Recovering from Setbacks

Bulging Discs and Poison Ivy: Recovering from Setbacks

I was recently corresponding with Dana D., a school leader in Delaware, who apologized for being delayed on an email reply and explained she’d been very sick. She asked me to write more about how to recover from a setback when your system goes off the rails. As fate...

One of Those Weeks

Friends, I’m having one of those weeks. Or maybe months? But I’ve been quiet over here on the blog, so I figure I owe you an explanation. One of those weeks when the 16-year-old cat has a seizure so now needs regular thyroid medicine, which requires a daily struggle...